Be At Home, Be Healthy During Covid19 Times
Health and Fitness Apps During Covid19 Times
Pandemic which has brushed the world has left some positive notes also.
Currently we are suffering during Coronavirus, a respiratory disease which has caused havoc among nations.
Lockdown and home during Covid19
Struggle to get out of bed
Yes, in the morning I feel why to get up , where I have to go. I know this is pessimistic thought but I cannot help.
How one should avoid negativity
Negative scenarios can be smashed with the positive thoughts. One of the key to banish negative thoughts is to exercise. Health and fitness is extremely important during Covid19 Times..
It increases happiness hormone in your body and makes your face glowing.
Below mention are few health and fitness apps which can divert boredom into health.
1. Google Fit
Google has updated its fitness tracking app Google Fit. The latest version contains a radical visual redesign, and an emphasis on helping users achieve their health and fitness goals.
For this update, Google says it’s worked with the World Health Organization (WHO) and the American Heart Association (AHA), in order to better understand the science behind physical fitness and health.
Looking for free calorie diet plan, go for My Fitness Pal.
MyFitnessPal is a smartphone app and website that tracks diet and exercise. The app uses gamification elements to motivate users during the Covid19 Times.
JEFIT app has more than 1500 videos and exercised plans which helps shedding pounds during Covid19 days.
cure.fit is a health and fitness powerhouse that takes a holistic approach to physical and mental well being. At cure.fit, we make group workouts fun, daily food recipes and more.
Exercise is essential and it helps in fighting disease like high BP, diabetes and many other lifestyle diseases. There are so many fitness apps round the corner but Sworkit app is the app which you should install on your android phones, during Covid19 Times.
Choose these apps and move forward towards health and fitness.
Cut boredom and wake up with brighter you. Let the darkness of Covid19 doesnt engulf you.